Shine & Bloom Challenge
Namaste
First of all, I want to tell you how happy I am that you are at the
You are part of the Shine & Bloom Challenge.
You are showing a lot of strength and courage by doing this, because actively engaging with yourself is not always easy – so you can really be proud of yourself for taking this first step.
I absolutely want to urge you to trust yourself and your decision to participate in the challenge, even in moments of doubt! You will see, it's worth it.
Here's what you can expect in the Shine & Bloom Challenge:
Yoga
Meditación
Self-exploration
Mental training
Pranayama (breath control)
Progressive muscle relaxation
Live meditations & input from Leonie
Autogenic Training & Autosuggestion
Your Weekly Schedule
With the help of the Shine & Bloom Challenge, I would like to share some tools, tips, and experiences with you,
that have helped me more and more over the past few years to get to know myself better.
To realize that I am more than my body, my clothes, my Instagram, or whatever I identified with in my past, is the greatest gift I could have ever given myself.
I wholeheartedly wish that you can take something for yourself and, full of inspiration, will walk your path to your true self, to the person you want to be, to your authentic and genuine version of yourself. You are a gift and you are unique.
Here you will find all the links and documents in the next few days, to successfully participate in the Shine & Bloom Challenge
#lightfulmewithleonie
Tägliche Selbstreflexion
Glaubenssätze erkennen
Glaubenssätze umformulieren
Yoga
Achtsamer Spaziergang
Live-Meditation
Autogenes Training
Visualization Meditation
Practice the five-minute visualization meditation daily right after waking up or before falling asleep.
During this time, our brain is in a state of alpha brainwaves, making it easier for you to instill new, light-filled, and positive beliefs into your subconscious.
Appreciation contribution
Since I put a lot of effort into creating the challenge, I would greatly appreciate it if you could give me a token of appreciation.
Value contribution means that you pay as much as you can and want.
as much as you can and want.
This is how you can show me your appreciation.
1. Consider how much you want to spend on the 30 lovingly created live meditations
2. Transfer the amount to the following account: Transfer the amount to the following account:
Name: LightfulYou by Leonie Brückner
IBAN: DE21 1001 7997 6068 7711 59
BIC: HOLVDEB1
Purpose: April Meditation Routine 2020
3. Feel my gratitude. Feel my gratitude. I thank you from the bottom of my heart for your support.