How do the prevention courses for children work?

2 times a year, you have the opportunity to have a prevention course (including a certified yoga course) subsidized by your company health insurance for your child aged 6 to 12 according to §20 of the Prevention Act. The health insurance covers between 80% and 100% of the course costs.

My children's yoga prevention courses last 8 weeks and each session is 60 minutes long. Of the 8 sessions, your child must attend at least 7. be present at 7 appointments & a parent must attend two of the 8 appointments to receive a certificate for your health insurance. I prefer to choose the first and the last appointment for the parent-child sessions. After completing the course, you will receive a confirmation, which you then submit to your health insurance to promptly get reimbursed for the course costs.
 

The certified children's yoga course is structured as follows.

In children's yoga, children's body and sensory perceptions are improved, fears and aggressions are reduced, and self-esteem and concentration are increased.

The little yogis and yoginis playfully develop a flexible and healthy body. In addition, their imagination and visualization skills are lovingly nurtured. Children's yoga is creative, fun, and full of activity. The sessions also include child-friendly relaxation and breathing exercises as well as individual learning components. Structure:

Child-friendly initial relaxation, games, breathing exercises, meditation, asanas, mindfulness exercises, and final relaxation. The focus is on the asanas, in connection with the breath. Goals of the course:

• experience more relaxation, creativity, and magic

• Learn methods for the targeted dampening of the acute stress response.

• bring more balance into everyday life,

• experience more awareness

• Take preventive measures for individual health.